Let’s say that you do require eight hours, or seven, or even ten, and you get less, does that mean you will be an utter disaster the next day? No. Personally, it was one of my biggest worries and negative sleep contributors. Myth #2: If you don’t sleep well, you won’t be able to function the next day.įalse: This fallacy is one of the most common anxiety-causing beliefs about sleep. This is the power of the mind over the body. If I didn’t get eight hours (which is considered the norm) I would anticipate not feeling well the next day. “I better get eight hours or I will be a zombie tomorrow.” I experienced this worry when I had insomnia, and the anxiety it caused continually impeded my sleep. The eight hour myth is a major anxiety source for many. Some people may only require four hours (like Thomas Edison-a famous short sleeper) others ten and some seven. Just as we have different heights, eye color, and metabolisms, we all require varying lengths of sleep. The truth is that we all require different sleep amounts. Myth #1: Everyone needs eight hours of sleep.įalse: Most people believe we need eight hours of sleep to function well during the day and remain healthy. Check your knowledge against these common myths: While you certainly don’t need to know sleep science to overcome insomnia, learning just a few important facts about the process can help ease a great deal of anxiety and increase your sleep self-confidence and control.
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